Looking after yourself and others

We’re all getting used to the ‘new normal’, whilst trying to keep ourselves and our families healthy – both mentally and physically. Working with expert nutritionists, we’ve put together four fitness and nutrition guides. Each of the guides includes simple tips and tricks for staying healthy whilst social distancing and working from home.

Eat well to feel well

The food we eat is important for keeping our immune systems in good shape. The kitchen essentials listed in this guide show you how to include the nutrients you need in your day-to-day diet.


How to exercise at home

This guide covers exercising at home for every member of the family, from children to grandparents. We also share some ideas for how to keep in shape whilst working from home, whatever your fitness level.


Good mood foods

Fuelling your body with the right nutrition can support you both mentally and physically. This guide helps you to understand the benefits that nutrients such as potassium, magnesium and omega 3 can have for your health.


Nutritious kitchen essentials

We’re all looking to make the most of what we currently have in our kitchens. Our kitchen essentials guide gives you some inspiration for cooking delicious meals with basic ingredients from your cupboard or fridge.