Tailored fitness plans designed by sports coaches

Moving more and getting a sweat on a few times a week can have a huge impact on your body, the way you feel and your mental health.

Not only that, exercising regularly can reduce your risk of major illness like heart disease, stroke and cancer by up to 30%, and help you live a longer, healthier life1. It’s a win win.

But it can be difficult to know where to start. Whether you want to lose weight, get fitter, or simply want to learn how to look after yourself, Smart Health can help.

Get fit with Smart Health

With Smart Health, you’ve got a team of sports coaches and expert nutritionists by your side to keep you on track.

You’ll receive a tailored four or eight week plan designed to help you reach your goals and make life a little easier.

Your plan will be based on the answers you provide in our questionnaire – there’s no ‘one size fits all’ approach to keeping fit and healthy.

Smart Health can help with losing weight, upper body workouts, lower body workouts and total body workouts. Best of all, it’s available 24/7, 365 days a year and for your partner and your children up to the age of 21 too.

1 https://www.nhs.uk/live-well/exercise/exercise-health-benefits/

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Tailored four or eight week plans

Our four or eight week fitness plans are designed by sports coaches and nutritionists to help you on your fitness journey. Fill out a health and lifestyle questionnaire to receive a plan that’s tailored specifically to your needs and goals.

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Make smart health choices

Find out how to access Smart Health so you can start your fitness journey.